{"id":973,"date":"2026-02-03T09:48:12","date_gmt":"2026-02-03T09:48:12","guid":{"rendered":"https:\/\/deprofundis-eu.gr\/testimonials\/"},"modified":"2026-05-16T19:06:31","modified_gmt":"2026-05-16T18:06:31","slug":"martiries","status":"publish","type":"page","link":"https:\/\/yoga-ananda.gr\/el\/martiries\/","title":{"rendered":"\u039c\u0391\u03a1\u03a4\u03a5\u03a1\u0399\u0395\u03a3"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0) 0%|rgba(255,255,255,0) 0%|#ad5c05 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/yoga-ananda.gr\/wp-content\/uploads\/2026\/02\/Photo_2026-01-15_123030.jpg” filter_sepia=”50%” global_colors_info=”{}”][et_pb_fullwidth_header title=”\u039c\u0391\u03a1\u03a4\u03a5\u03a1\u0399\u0395\u03a3” _builder_version=”4.21.0″ _module_preset=”default” title_text_align=”center” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Service” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#F4ECE6″ collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Tina Plumley” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

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Io offers a yoga practice that is focused and intentional. While the movements in and between the asanas are slow, the guidance Io provides to find alignment for your body within the posture is powerful. The focus on breath and bandas within the asanas adds a beneficial complexity to the ease of the slower pace. <\/p>\n

The yoga nidra practice at the end of each session leaves me more relaxed and content in my body and mind than I am on any other day of the week. I have found much benefit from Io\u2019s classes and appreciate her approach and style. <\/p>\n

I will return to her practice every time I am on the island and would recommend it to anyone, regardless of previous yoga experience.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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[\/et_pb_testimonial][et_pb_testimonial author=”Suzelle Smith” job_title=”Malibu California (visitor to Skopelos)” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

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Io\u2019s yoga experience is transcendental. She takes your body and mind to wonderful places you never knew you could go. You must try it! <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_testimonial][et_pb_testimonial author=”Jaana Salo” job_title=”Sweden” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

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I had my first experience at yogasadhaka 2019. I spent one week with Io, doing yoga, meditation and therapy. <\/span>
That was the first time in my life that I managed to feel calmness in my body. <\/span>The last year I have been going to therapy here and I cannot stress this enough. It has totally changed my life. The rare combination of psychotherapy, astrologi, pendalum and meditation lead by Io is the one thing that made me find the way through depression and into a beautiful and vibrant life. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_testimonial][et_pb_testimonial author=”Dimitris Politis” job_title=”European Commission Brussels, Belgium” portrait_url=”https:\/\/yoga-ananda.gr\/wp-content\/uploads\/2026\/02\/dimitris-politis-100×100-1.jpg” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ alt=”Dimitris Politis” title_text=”dimitris-politis-100×100″]<\/p>\n

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I had the great pleasure and the honour to meet Io and to be introduced in her wonderful yoga tutorials during my recovery from serious illness. Io is a master in her subject and an excellent communicator. Additionally to her great humanity she is a compassionate, caring and inspiring Yoga tutor. She helped me significantly reaching an optimum physical and mental health through her classes after a difficult period of my life. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_testimonial][et_pb_testimonial author=”L. Velez” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

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Io was recommended by a friend, and although I\u2019ve had many energy healings throughout my life, I\u2019ve never had pendulum healing. Io didn\u2019t ask me any questions, she just told me what she needed to complete the reading. A few days later she shared the results with me and they couldn\u2019t have been more spot on. I was impressed with how much the pendulum picked up about my current situation. While Io doesn\u2019t offer personal guidance on what to do about your current situation, I do feel lighter and more clear in how to move forward based on her findings. I would recommend Io to anyone who is stuck, and needs to let go of ideas or trauma that may be holding them back. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_testimonial][et_pb_testimonial author=”AF” job_title=”Braunschweig, Germany” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

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I joined Io\u2019s group because of corona in 2020. I am doing yoga for 9 years in germany. I can say Io is very experienced and despite video the training is the best I ever had. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_testimonial][et_pb_testimonial author=”Helen P.” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

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I have been taking yoga classes with Io Bletzaki since 2008. Her teaching is unique because she has the ability, the way and the transmissibility, with the exceptional tone of her voice, to guide us to perform each asana correctly without straining our body. Each lesson with her is a new adventure as she knows different asana for each part of the body. She teaches us to listen and control our body and at the same time reconnect it with our mind. For me personally there is no other yoga teacher who after class, no matter how tired I am, no matter how stressed I am after a whole day of intensive work, I feel serein and I have such energy that it is like my day begins and not ends \u2026 So I can say from experience that YES TAKING YOGA CLASSES WITH IO IS A LIFE EXPERIENCE! <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_testimonial][et_pb_testimonial author=”\u03a3\u03c4\u03b1\u03cd\u03b1 \u0391\u03b3\u03b3\u03b5\u03bb\u03af\u03b4\u03b7” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

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\u0393\u03bd\u03ce\u03c1\u03b9\u03c3\u03b1 \u03c4\u03b7 yoga, \u03c3\u03b1\u03bd \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2, \u03c0\u03c1\u03b9\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03bf\u03b9\u03ce\u03b8\u03c9 \u03c4\u03c5\u03c7\u03b5\u03c1\u03ae \u03c0\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u03bc\u03bf\u03c5 \u03c4\u03b7\u03bd \u0399\u03ce, \u03bc\u03b9\u03b1 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u03bc\u03b5 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2, \u03bc\u03b5\u03c4\u03b1\u03b4\u03bf\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c3\u03bf\u03c5.<\/p>\n

\u039f \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0399\u03bf\u03cd\u03c2, \u03bc\u03b5 \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b5 \u03c3\u03b5 \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9\u03b1 \u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2, \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2.<\/p>\n

\u03a3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03b7 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03bd\u03cd\u03bf\u03c5\u03bc\u03b5, \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9 \u03b1\u03bd\u03c5\u03c0\u03cc\u03bc\u03bf\u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ac, \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03bc\u03bf\u03c5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_testimonial][et_pb_testimonial author=”\u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 \u039a.” portrait_url=”https:\/\/yoga-ananda.gr\/wp-content\/uploads\/2026\/02\/dimkond-100×100-1.jpg” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” alt=”Dimitra” title_text=”dimkond” sticky_enabled=”0″]<\/p>\n

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\u03a3\u03c5\u03bd\u03b1\u03bd\u03c4\u03b7\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ad\u03b3\u03b9\u03bd\u03b1 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u0399\u03ce\u03c2 \u03c0\u03c1\u03b9\u03bd 15 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2. \u039c\u03bf\u03c5 \u03b1\u03bb\u03ac\u03c6\u03c1\u03c5\u03bd\u03b1\u03bd \u03c3\u03c4\u03c1\u03b5\u03c3\u03bf\u03b3\u03cc\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03bf\u03c5. <\/p>\n

\u0397 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 Rejuvance \u03bc\u03b5 \u03c4\u03b7\u03bd \u0399\u03ce \u03bc\u03b9\u03b1 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03c4\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 !<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_testimonial][et_pb_testimonial author=”\u0393\u03b9\u03ce\u03c4\u03b1 \u0391\u03b3\u03b3\u03b5\u03bb\u03ad\u03c4\u03bf\u03c5” job_title=”\u0393\u03bb\u03ce\u03c3\u03c3\u03b1, \u03a3\u03ba\u03cc\u03c0\u03b5\u03bb\u03bf\u03c2” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

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\u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03c9 \u03c3\u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u0393\u0399\u039f\u0393\u039a\u0391 \u03c4\u03b7\u03c2 \u0399\u03ce Calis-Bletzaki \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 4 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2, \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc ,\u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03cc \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1. \u03a3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03af\u03b4\u03b7 \u03b7 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03b9\u03c4\u03ae, \u03c9\u03c1\u03b1\u03af\u03b1 \u03c6\u03c9\u03bd\u03ae, \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u0393\u03bb\u03ce\u03c3\u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1, \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 , \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03bc\u03ad\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. <\/p>\n

\u039c\u03b5 \u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b5 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03c9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ad\u03c7\u03c9 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae \u03c4\u03b7\u03c2.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_testimonial][et_pb_testimonial author=”\u03a0\u03bf\u03c5\u03bb\u03c7\u03b5\u03c1\u03af\u03b1 \u03a0\u03b1\u03c0\u03b1\u03c7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c5” job_title=”\u0396\u03c9\u03b3\u03c1\u03ac\u03c6\u03bf\u03c2- \u0394\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u03b5\u03b9\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u0393\u03bb\u03ce\u03c3\u03c3\u03b1, \u03a3\u03ba\u03cc\u03c0\u03b5\u03bb\u03bf\u03c2” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

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\u0395\u03af\u03c7\u03b1 \u03b1\u03c3\u03ba\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03bc\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b1\u03bd. \u038c\u03bc\u03c9\u03c2, \u03ad\u03bd\u03b1 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0399\u03ce, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03bf\u03c5. \u039c\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b1 6 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03c4\u03b7\u03c2, \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03bd \u03ad\u03bd\u03b9\u03c9\u03c3\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1, \u03b5\u03bd\u03ce \u03ad\u03c7\u03c9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7. \u039c\u03b5 \u03c4\u03b7\u03bd \u0399\u03ce \u03ad\u03bc\u03b1\u03b8\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03c9 \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03bc\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ba\u03b9 \u03b1\u03bd \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03bc\u03bf\u03b9\u03ac\u03c3\u03c9 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bc\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1, \u03b8\u03b1 \u03ad\u03bb\u03b5\u03b3\u03b1 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03b1\u03af\u03bd\u03c9 \u03ba\u03b1\u03bc\u03ae\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03b3\u03b1\u03af\u03bd\u03c9 \u03c0\u03bf\u03c5\u03bb\u03ac\u03ba\u03b9! <\/p>\n

\u03a4\u03bf \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c7\u03b7\u03bc\u03b5\u03af\u03b1 \u03ba\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03c9 \u00ab\u03c0\u03b9\u03c3\u03c4\u03ae\u00bb \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_testimonial][et_pb_testimonial author=”\u0395\u03bb\u03ad\u03bd\u03b7 \u03a0.” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

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[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Io offers a yoga practice that is focused and intentional. While the movements in and between the asanas are slow, the guidance Io provides to find alignment for your body within the posture is powerful. The focus on breath and bandas within the asanas adds a beneficial complexity to the ease of the slower pace. 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